Blogs

It is well known and accepted in human nutrition that fresh, whole foods are generally more nutritious than processed foods, and that while eating processed foods isn’t necessarily a bad thing, it isn’t optimal to rely solely on processed foods for all of your nutritional value.

1 ) CANNED WILD CAUGHT SARDINES IN WATER NO SALT ADDED. OR RAW FROZEN WHOLE SARDINES, MACKEREL, SMELT, ANCHOVY. Sardines

Many of the current raw diet studies focus on unbalanced diets. Some use this as evidence to imply that raw diets are difficult or impossible to balance.